Skin Treatment
Dermatology & Skin Care Resources DERMATOLOGY & SKIN CARE RESOURCES Search Now: Instant CEU'S ($8.00/contact hour unless otherwise noted) Latex Allergy Alert The Mystery of Lupus Focus on Feet The Pox Collection Two Classics and an Exotic Import Biological Weapons & Emergency Preparedness, Part I Biological Weapons & Emergency Preparedness, Part 2 Winning the War Against Antibiotic-Resistant Infections Wounds: Nursing Care and Product Selection - Part I Wounds: Nursing Care and Product Selection - Part II Managing Legal Risks in Home Healthcare More Courses To Choose From- As Low As $5/ceu Reading Recommendations: Clinical Dermatology: A Color Guide to Diagnosis and Therapy Dermatology Nursing Essentials: A Core Curriculum Textbook of Neonatal Dermatology Color Atlas & Synopsis of Clinical Dermatology Dermatological Signs of Internal Disease Dermatology: Quick Glance Pocket Reference Contact & Occupational Dermatology Wound, Ostomy, and Continence Nursing Secrets Contemporary Diagnosis and Management of Skin and Soft Tissue Infections 21st Century Complete Medical Guide to Skin Cancer... 100 Questions and Answers about Melanoma... Additional Dermatology Reference Books Skin Care Articles Teens And Tanning: A Dangerous Combination Tips for Camouflaging Skin Imperfections for Women Melanin: Aging of the skin and skin cancer Winterize Your Skin: Dermatologists Top Tips For Surviving the Cold Selected Sites & Resources This list of resources is highly selective and does not include every web site related to these topics. If you would like to add a resource click here . Acne Net - A comprehensive acne information site by Roche Laboratories and the American Academy of Dermatology. Acne Treatment Information -Information on acne treatment including how to get ridof acne, reviews of acne medications, information about acne scars,scar treatments, laser treatment for acne, home remedies for acne,cystic acne, adult and child acne, and much more. Active Psoriasis - Up to date information about psoriasis including latest treatments, diet and general attitude towards the condition. American Academy of Dermatology -Has many printable pamphlets covering common dermatologic conditions, skin reactions, and cosmetic surgery. Useful for patients & for nursing students as study aids. Anatomy of the Skin -UM's dermatology health guide with comprehensive information about skin information, common disorders, and anatomy. An Introduction To Skin Cancer -Causes, types, treatments & an up to date UV forecast for various cities. Athlete's Foot Handout - Printable handout for patients-How to Treat Athlete's Foot. Bioterrorism Resources -Reviewed links to the best available resources for information about potential biological threats to public health such as anthrax, and smallpox. Botanical Dermatology Database -This is an excellent resource for plant-related dermatoses and treatments, and includes pertinent references. Birthmarks: Hemangiomas, and Vascular Malformations - Provides detailed information and photographs of various birthmarks, including hemangiomas, vascular malformations and complex vascular syndromes, as well as diagnostic and treatment strategies. Cliniweb Skin Diseases -A very extensive list to resources on the web by category of skin disorder. Colour Guide to the Nursing Management Of Chronic Wounds -A generously illustrated, full-color guide to current wound management and nursing care procedures, this book covers the physiology of healing, infection, assessment, cleansing, dressings, pressure sores, ulcers, and patient education. Common Skin Diseases - Information and medical images of common conditions ranging from acne thru wrinkles from the National Skin Center Cutaneous Parasite Home Page -A Dermatological Menagerie of Creatures that Bite, Sting, Infect, and Infest Human Skin. DermQuest -Comprehensive slide library of nearly 50,000 clinical dermatology images and quizzes. You can also download an image to include in a professional presentation. [Must register- free for health professionals]. Dermatology Disease Information Sheets - Printable information sheets with color photos of conditions on disorders ranging from acne to yeast infections. Dermatology Images -An online course from the UC Davis Health System the Dermatology Image Bank can be searched by Diagnosis or keyword Dermatology Image Bank -Comprehensive image bank which features a self quiz as well. [Univ. of Utah's Spencer S. Eccles Health Sciences Library] Dermatology Images - Large database of images including lice, chickenpox and others good for student nurses and or patients. [Univ of Iowa.] Dermatology Image Atlas -Johns Hopkins University's megasite with over 4,000 images, quizes, and CME. Dermatology in Cinema -A look at skin conditions portrayed in films and actors with skin conditions by what else- a dermatologist film buff. Dermatology Online Atlas -An extensive online atlas of dermatologic images depicting over 4,500 different diagnoses. Dermatology Nurses Association -Established as a non-profit organization in 1981, DNA serves its members through a national structure, regionally and locally in the United States and internationally. Dermatology Online Journal -Read complete articles with outstanding photos too online, and this is available in English or Spanish. Dermatopathology -Extensive dermatology images. [Introduction to Clinical Medicine: Dermatology Section, Systemic Pathology: Lecture and Laboratory-IU School of Medicine, Indianapolis.] Dermnet -A dermatological resource for both patients and physicians. It has a CME section where continuing education for physicians is provided. Lay people can find information on more than 180 skin diseases, as well as a directory to New Zealand-based doctors. Derm Path Tutor - Dermatology dictionary and Tutorial in Dermatologic Pathology. Users click on desired word to see histopathologic images of the listed entities. Epidermolysis Bullosa Research & Information -Epidermolysis Bullosa (EB) is a group of inherited disorders in which the skin and mucous membranes are so fragile that the slightest touch may cause painful blistering. The site is a wonderful source of information. Hair Loss Information Center -About hair loss in men and women & treatment. Hardin MD-Dermatology & Skin Diseases -The *best* list of Internet sources in dermatology and skin disorders. Herpes Zoster (Shingles) Eye Infections -Information about shingles infections of the eye, causes & treatment. Hives (Urticaria) - Causes, good pictures for recognition & treatment modalities of common causes of hives. Impetigo Skin Infection -Definition, causes, treatment & prevention information. Infection Control Resources -Epidemiology, infectious disease, emerging diseases, molecular biology (engineered viruses), and infection control resources. InfoDerm - Graphics of skin anatomy, Skin Conditions Center with overviews of skin diseases, clinical images, principles of treatment, FAQ's, support groups, and glossary of terms, dermatologist finder & related links. Internet Dermatology Society -This site hosts an online dermatology rounds, an electronic textbook, and several other dermatology resources. Jaundice - Causes, disease information, pictures, treatment modalities. Latex Allergy Association -Educational materials, support groups, publications and product information to assist with understanding natural rubber latex allergy. Lupus Foundation -A comprehensive research & information site with info about causes, symptoms, testing, treatment, research & resource library & forum. Nail Disorders and Treatments -Printable information about common nail problems (with pictures) by the American College of Foot and Ankle Surgeons. National Psoriasis Foundation -Lots of information about psoriasis and psoriatic arthritis, articles, information about treatments & news. Occupational Skin Infections -Nice reference to type of occupation, common exposure, and type of potential skin infection they are prone to contract. Personal Health-Smoker's face -The distinctive characteristics of smoker's face, which makes people look far older than their years. Porphyria Page -Patient guide for all people with this disorder. It contains relevant information and a list of safe and unsafe drugs which can be used. Pressure Sores -Printable, short, and well written information sheet. Psoriasis Itch Causing Marital Tension? -Tips for dealing with psoriasis. Rosacea - How to Recognize Rosacea. Early symptoms of Rosacea. Pamphlet information regarding diagnosis and treatment. Rosacea-Ltd.com- Guaranteed Success in Limiting Rosacea Rosacea-Ltd.com- Guaranteed Success in Limiting Rosacea. Rosacea-Ltd III is specifically designed for rosacea, facial redness(erythema), dilated facial vessels (telangiectasis), rosacea-related papules and pustules (pimples). If not completely satisfied, simply return the unused portion of any item ordered for a 100 refund within 120 days. Scleroderma Foundation -Facts, literature, research, articles, grant information & links. Skin Abscesses - Printable articles that explain what a boil is, how to treat them & how to prevent them. Skin Cancer Foundation - Vast information useful to patients and providers including pamphlets. Skin and Connective Tissue Diseases - Vast list of sites with about dermatology and skin conditions. Skin and Wound Infections -Good article for nursing students to get an overview of various commonly seen problems with pictures. Tinea Corporis (Ringworm) -Printable page that defines (with pictures as well), gives causes, and treatment. The Mole Hill -A pictoral guide to identification of benign and malignant skin nevi by the Univ Of Florida. Tumors of the Skin & Other Skin Diseases -This dermatology site covers three basic areas: basic science of skin and skin disease; an introduction to the 20 most common or important dermatoses; and the physical diagnosis of the skin. An excellent online resource. Vascular Birthmarks Foundation - Excellent resources and pictures of various hemangiomas, port wine stains, and other vascular birthmarks. Virtual Dermatology -Indiana University's case studies. Great presentation- case history, allergies, photo of condition- wonderful way to broaden & sharpen your nursing skills. What do the symptoms of STD's look like? -Self Explanatory. When are the seeds of postoperative pressure sores sown? -(Article)-Pressure sores are often thought to be slothful chronic wounds forming slowly because of poor nursing. In fact, that is far from the truth- read this insightful article. Warts -Printable pamphlet for patient or students about the underlying causes, facts, and treatment of warts. Wound Care Resources . Get Online Nursing CEU's Online Rn2BSN /Healthcare MBA Search Nursing Jobs Re-certifying for ACLS? No Problem! :: Search millions of articles - Fast! 1999-2004, Medi-Smart After Shave Balm $43.00Amazon.com Beauty: Men's / Aftershave: Caswell-Massey, Peter Thomas Roth, Calvin Klein, Givenchy, Hugo Boss, Liz Claiborne, Davidoff & More Your Store Beauty See All 32 Product Categories Your Account | Cart | Wish List | Help | Browse Brands & Products | Free Gifts & Special Offers | Fragrance | Makeup | Skin Care | Bath & Shower | Hair Care | Men's Grooming Search Aftershave Amazon.com Beauty Skin Care Makeup Fragrance Bath & Shower Hair Care Men's Grooming Health/Personal Care Web Search Expand Your Results Any Category in Beauty, not just Aftershave Narrow by Brand Caswell-Massey (17) Peter Thomas Roth (6) Hugo Boss (6) Liz Claiborne (5) Calvin Klein (5) Carolina Herrera (4) Givenchy (3) Kenneth Cole (3) Sexual (3) Jack Black (3) Azarro (3) Brave Soldier (3) California North (3) L'Occitane (3) Truefitt & Hill (2) See all brands Narrow by Price $0-$24 (40) $25-$49 (79) $50-$99 (8) Listmania! 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Search Amazon.com Books Popular Music Music Downloads Classical Music DVD VHS Apparel Yellow Pages Movie Showtimes Toys Baby Computers Video Games Electronics Camera & Photo Software Tools & Hardware Office Products Magazines Sports & Outdoors Outdoor Living Kitchen Jewelry & Watches Beauty Gourmet Food Musical Instruments Health/Personal Care Pet Supplies Travel Cell Phones & Service Outlet Auctions zShops Everything Else Automotive for Amazon.com Home | Directory of All Stores Our International Sites: Canada | United Kingdom | Germany | Japan | France | China Help | Shopping Cart | Your Account | Sell Items | 1-Click Settings Investor Relations | Press Room | Careers Conditions of Use | Privacy Notice © 1996-2006, Amazon.com, Inc. or its affiliates Retinal CreamRxMed: Pharmaceutical Information - PREMARIN VAGINAL CREAM -- -- PREMARIN VAGINAL CREAM Wyeth-Ayerst Conjugated Estrogens Vaginitis Therapy Action And Clinical Pharmacology: Conjugated estrogens are a mixture of estrogens obtained exclusively from natural sources occurring as the sodium salts of water-soluble estrogen sulfates blended to represent the average composition of material derived from pregnant mares' urine. It contains estrone, equilin, and 17a-dihydroequilin, together with smaller amounts of 17a-estradiol, equilenin, and 17a-dihydroequilenin as salts of their sulfate esters. Metabolic and Somatic Effects: Estrogens are responsible for the development and maintenance of the female reproductive system and secondary sex characteristics. Estrogens cause growth and development of the vagina, uterus and fallopian tubes, and the enlargement of the breasts. Indirectly, estrogens contribute to the shaping of the skeleton, maintenance of tone and elasticity of urogenital structures, cause changes in the epiphyses of the long bones producing pubertal growth spurt and termination, axillary and pubic hair growth, and pigmentation of the nipples and genitals. Estrogens affect calcium and phosphorus metabolism and are involved in maintaining normal bone structure. In prolonged estrogen deficiency states, the administration of estrogens may alter associated degenerative bone changes. Effect on Menstruation: An ebb and rise of the female gonadal hormone produces the normal menstrual cycle. In the pre- and anovulatory cycle, estrogens are the primary determinants for the onset of menstruation. Estrogens do not induce ovulation. Estrogen levels rise during the first half of the menstrual cycle. At midpoint in the second half of the cycle, the corpus luteum produces high levels of both estrogens and progesterone. Decline of estrogenic activity at the end of the menstrual cycle commonly brings on menstruation, although the cessation of progesterone secretion is the most important factor in this phase of the mature ovulatory cycle. Effects on Nervous System: Estrogens also affect the psychologic and emotional aspects of feminine behavior. As estrogen levels increase during the menstrual cycle, women experience a sense of well-being and vigor. In the postmenopausal period, after the decline of endogenous estrogen production, estrogen administration aids in relieving nervous symptoms, such as anxiety, depression and irritability. Indications And Clinical Uses: The treatment of atrophic vaginitis, dyspareunia and kraurosis vulvae. For many years it has been known that topical or vaginal estrogen therapy would stimulate cell growth and development, improving the epithelial thickness of the vaginal mucosa and increasing secretions. Recent reports have shown that the intravaginal use of topical estrogen creams produces even higher blood estrogen levels than comparable oral doses. Therefore, precautions recommended with oral estrogen administration should also be observed with this route. Contra-Indications: Estrogens should not be administered to patients with active hepatic dysfunction or disease, especially of the obstructive type; or a personal history of breast or endometrial cancer, except in special circumstances, or in patients with endometrial hyperplasia unless a progestogen is administered concomitantly. Premarin is also contraindicated in the following situations: undiagnosed vaginal bleeding; a history of cerebrovascular accident, coronary thrombosis, or in the presence of classical migraine; a history of thrombophlebitis or thromboembolic disease; partial or complete loss of vision or diplopia due to ophthalmic vascular disease; when pregnancy is suspected. Manufacturers' Warnings In Clinical States: Before administration the patient should have a complete physical examination including blood pressure determination. Breasts, and pelvic organs should be examined and a Papanicolaou smear taken. The first followup examination should be done preferably within 6 months after initiation of treatment. Thereafter, examinations should be made once a year and should include those procedures outlined above. If any surgical procedures are performed, the pathologist should be advised of the patient's therapy when specimens are sent for examination. Liver function tests should be made periodically in subjects who have, or are suspected of having, hepatic disease. If abnormal vaginal bleeding occurs during therapy, diagnostic aspiration biopsy or curettage should be performed to rule out the possibility of uterine malignancy. Although the estrogen content or oral contraceptive therapy has been associated with an increased risk of various thromboembolic, thrombotic and vascular diseases, to date no such increased risk in postmenopausal users of estrogens has been detected. Nevertheless, the physician should be alert to the earliest manifestations of thrombotic disorders (thrombophlebitis, retinal thrombosis, cerebral embolism, and pulmonary embolism). If these occur or are suspected, estrogen therapy should be discontinued immediately. In patients with metastatic carcinoma and hypercalcemia, estrogen medication should be used with caution. Three independent retrospective studies have reported an association between postmenopausal oral estrogen therapy and an increased risk of endometrial carcinoma. These studies, however, lacked information regarding certain important intrinsic risk factors of the patients (especially pretreatment endogenous hormonal status) and the mode of administration of estrogen. The potential relationship of estrogen to endometrial carcinoma under clinical conditions has to be considered. However, a cause and effect relationship between estrogen administration and endometrial carcinoma cannot be established by these data at this time. Precautions: Estrogen may cause sodium and water retention. Where this may be undesirable such as in cardiac or renal dysfunction, epilepsy, or asthma, particular caution is indicated. Development or sudden enlargement, pain, or tenderness of uterine fibroids requires discontinuation of medication. Elevation of blood pressure in previously normotensive or hypertensive patients generally necessitates cessation of therapy. Diabetic patients or those with a predisposition to diabetes should be observed closely to detect any alterations in carbohydrate metabolism. When liver or endocrine function tests are indicated, the results should not be considered reliable unless therapy has been discontinued for 2 to 4 months. Note: Preliminary studies conducted by the Health Protection Branch have demonstrated that Premarin cream may react with the latex rubber of certain mechanical barrier devices used for prevention of sexually transmitted diseases and pregnancy (diaphragms and condoms). Adverse Reactions: The following adverse reactions have been reported with the use of estrogens in general. Some of these (indicated in brackets) have been documented with oral contraceptives specifically, and have not, to date been associated with cyclic menopausal or postmenopausal conjugated estrogen therapy. Gastrointestinal: nausea, (anorexia, vomiting, abdominal cramps, bloating), cholestatic jaundice and increase in body weight. Genitourinary: sodium and water retention, breakthrough bleeding, spotting and withdrawal bleeding, increased cervical mucus, endometrial hyperplasia, reactivation of endometriosis, (cystitis-like syndrome). Endocrine and Metabolic: breast swelling and tenderness, increased blood sugar levels, and decreased glucose tolerance; in males - gynecomastia, reduced potency, and feminization. CNS: headaches, increase or decrease of libido, (mental depression, nervousness, dizziness, fatigue, irritability). Dermatologic hypersensitivity: allergic reactions and rashes, chloasma, (loss of scalp hair, hemorrhagic eruption, itching, erythema nodosum and erythema multiforme, pigmentation of the skin). Cardiovascular: an increase in blood pressure in susceptible individuals and aggravation of migraine headaches. Hematologic: A statistically significant association has been demonstrated between the use of oral contraceptive preparations containing estrogens and the following serious reactions: thrombophlebitis, pulmonary embolism and cerebral thrombosis. Although available evidence is suggestive of an association, such a relationship has been neither confirmed nor refuted for the following serious reactions: coronary thrombosis and neuro-ocular lesions (e.g. retinal thrombosis and optic neuritis); altered coagulation tests (increase in prothrombin and Factors VII, VIII, IX, X). Symptoms And Treatment Of Overdose: Symptoms and Treatment: Excessive doses may result in nausea, vomiting and abdominal cramps, headache, dizziness and general malaise. Treatment should be discontinued and symptomatic treatment given. tag_DosageDosage Dosage And Administration: Administered cyclically for short-term use only: For the treatment of atrophic vaginitis, dyspareunia or kraurosis vulvae. In patients with severe cases of atrophic vaginitis, the mucosa should first be conditioned with a short course of oral therapy, 1.25 mg daily for approximately 10 days. Vaginal treatment should be instituted at the lowest effective dosage, and the requirement for estrogen therapy reassessed regularly. In patients already receiving oral therapy, the oral dosage may be reduced taking into account the potential absorption from the vaginal medication. The degree of atrophy is directly responsible for the level of absorption and should be the guiding factor in dose adjustment. Two to 4 g daily, intravaginally or topically, depending on the severity of the condition. Administration should be cyclic (e.g. 3 weeks on and 1 week off). Appropriate diagnostic measures should be taken to rule out malignancy in the event of persistent or recurring abnormal vaginal bleeding. Availability And Storage: Each g of white, vaginal cream contains: 625 g (0.625 mg) of conjugated estrogens CSD in a nonliquefying cream base. Nonmedicinal ingredients: cetyl alcohol, cetyl esters wax, glycerin, glyceryl monostearate, methyl stearate, mineral oil light, phenylethyl alcohol, propylene glycol monostearate, sodium lauryl sulfate, water purified and white wax. Gluten-, paraben-, sugar-, sulfite- and tartrazine-free. Tubes of 42.5 g with calibrated plastic applicator. Anti AgingAnti-aging medicine promises miraculous results from HGH injections, but here's how to really regain a youthful body and mind Webseed Free Health Books NewsTarget NewEnergyReport CounterThink TechnologyNews Solutions on: Bird flu Weight loss Heart disease Diabetes Obesity Depression Arthritis Osteoporosis High cholesterol High blood pressure Cancer Breast cancer Prostate cancer Colon cancer Asthma Alzheimer's ADHD Infertility Information on: Nutrition Phytonutrients Superfoods Blueberries Antioxidants Anti-aging Supplements Vitamin D Garlic Omega-3 oils Natural sunlight Exercise Medicinal herbs Minerals Calcium Magnesium Zinc DHEA Green tea Chinese medicine Acupuncture Food warnings on: Hydrogenated oils Refined sugar Aspartame High-fructose corn syrup Soft drinks Monosodium glutamate Food additives Junk food White flour Red meat Mad cow disease Dairy products Sodium nitrite Health warnings on: Fluoride Mercury Personal care products Toxic chemicals Criticism on: The FDA The AMA Prescription drugs Antidepressants Statin drugs Organized medicine Big Pharma Unjustified surgery Ritalin Drug advertising Cancer industry Antibiotics Vaccines The USDA Food Guide Pyramid Issues: Health freedom Environmental protection CODEX Other: About Mike Adams Contact us Privacy policy Anti-aging medicine promises miraculous results from HGH injections, but here's how to really regain a youthful body and mind Posted Wednesday, July 28, 2004 by Mike Adams Print this article Link to this article If you want to drive your doctor nuts, just tell him that you are visiting an anti-aging medical clinic and will be receiving injections of human growth hormone, or HGH. Most doctors will roll their eyes and throw up their hands in disgust at the very idea that their patients would be visiting anti-aging medical clinics. That's because Western medicine views the growing anti-aging medicine industry as quackery. It's ridiculous, they say, for people to believe that nutritional supplements and injections of human growth hormone can reverse their biological age. Interestingly, those very same doctors and critics don't think it's ridiculous at all for people to undergo radical surgical procedures, chemotherapy, radiation, and extremely toxic prescription drug therapy in order to extend their lives for a few more months. So there's a great contradiction in the minds of doctors who automatically think that anything they haven't been taught must be quackery ; meanwhile, anything they prescribe to patients, no matter how bizarre or barbaric, is scientifically "proven". So what's the real story when it comes to anti-aging medicine in the first place? Can daily injections of HGH and daily supplementation with certain nutritional supplements actually make you younger? The answer is a qualified "yes". It's qualified because these supplements and injections can only help you if you are simultaneously helping yourself by pursuing extremely healthy dietary practices, engaging in daily supplementation with superfoods like chlorella and spirulina , and following a rigorous program of physical exercise. In other words, you're not going to get much younger in terms of your biology or mental function just by sitting on the couch all day, and then getting off your feet only long enough to visit the anti-aging clinic in order to receive an injection, and another dose of nutritional supplements. However, if you have the motivation and self-discipline to follow a program of aggressive lifestyle changes , these injections and nutritional supplements can greatly multiply the effects of your own efforts and literally take years off your apparent biological age. Both your body and your mind will, within a few months, begin to function like the body and mind of a person who is years or even decades younger than you currently are. There's not only tremendous clinical evidence to back this up, there's also personal experience. Today, at the age of 34, I am frequently mistaken for being in my early 20's, and yet when I was only 30 years old, and following rather unhealthy lifestyle practices, I looked almost 40. And it's not just appearance either: your internal organs, your body systems and your mind can also put on or take off years of apparent age depending on what kind of diet, supplements and physical exercises you choose to pursue. In other words, anti-aging technology is very real, and I strongly recommend people pursue strategies for reducing their age by starting with changes in their diet and exercise, and then, only after they've established healthy habits, pursuing additional leverage in terms of anti-aging supplements and medical procedures such as HGH injections. Related book: Take Back Your Health Power! How to reclaim your natural health power from the doctors, drug companies and food marketers who have stolen your right to be healthy This courageous report tells you how to take back your power from those who have been exploiting your misfortune for their profit. Learn how to put yourself in control and transform your health outcome from this day forward. 10% off today! Use coupon code: CRAZY10 (doctors) So, what are the best anti-aging supplements? There are many, such as CoQ10, that have a tremendous amount of clinical evidence backing up their use as anti-aging supplements. However, I'm not a fan of taking supplements in their isolated form. I'd rather get these compounds and phytonutrients straight from nature, in whole food forms. So, when it comes to getting these anti-aging compounds into your body, the best source is to turn to these whole foods as they are found in nature: superfoods. I frequently mention superfoods in these writings, and there's a good reason for it. They contain an vast number of health-enhancing phytonutrients. Today's scientists and doctors don't even have a clue as to how many phytonutrients might be present in a superfood like chlorella or spirulina, much less having a grasp on how those phytonutrients impact the human body. But the point is, you don't need to have an ingredients list of what is in a superfood in order to benefit from it. Your body knows what to do with it once you ingest it. If you trust your body and the wisdom of nature -- and recognize the nutritional benefits of consuming high-density food sources -- you will gain the benefits, regardless of your level of understanding of their nutritional composition. The very best superfoods to consume in terms of longevity are chlorella, spirulina, sea vegetables (such as seaweed), broccoli sprouts (or any sprouts, for that matter), quinoa, and soy products like tofu or soymilk. Taken together, these products probably provide tens of thousands of compounds that are beneficial to human health. Perhaps in another 100 years, these compounds will be identified, studied and proven to be extremely helpful to human health, but in the meantime, they remain mystery compounds that are outside the understanding of modern medical researchers. Related book: Superfoods For Optimum Health: Chlorella and Spirulina In this free online book, you'll get the astounding truth on how these two superfoods are far more than just "supplements" like vitamins and minerals: they are disease preventing foods from nature that can actually help conquer cancer, diabetes, heart disease, clinical depression, and much more. (phytonutrients) But there's something interesting in all this: these are the superfoods that I recommend people eat anyway, regardless of whether they're interested in longevity or pursuing the fountain of youth. In other words, there's really nothing special you need to do to pursue an anti-aging program that you aren't already pursuing just by being healthy in the first place. A healthy human individual is automatically on an anti-aging program, which is why they live longer. Sort of makes sense, doesn't it? Conversely, most Americans and people in the so-called civilized nations are actually pursuing an accelerated aging program . If you want to accelerate your aging process, and shorten your life, the way to do that is to do what most Americans are doing already: avoid physical exercise, eat a large percentage of your diet from fast foods and junk foods, consume large quantities of white flour and refined white sugar, eat brand-name groceries sold in beautiful boxes and made with dirt-cheap ingredients that lack any nutritional content whatsoever, and of course, avoid supplementing with superfoods and other nutritional supplements. It can also be claimed and backed up that the consumption of prescription drugs is an aging acceleration strategy as well. Prescription drugs, due to their toxicity, cause premature aging of the liver, the pancreas, the kidneys, and other important organs, which eventually leads to the premature death of people taking those drugs. So, when it comes to anti-aging strategies, avoiding prescription drugs certainly belongs near the very top of the list. Related article DHEA for weight loss: miracle drug or unproven experiment? (aging) Stay informed Get our NewsTarget Insider infomails plus a free download of our $29 Secret Sources guide. No spam, we promise. Enter your email: Learn more | Privacy policy There's one more important consideration here when it comes to anti-aging strategies, and that's strength training . Given all of the documented benefits of human growth hormone -- and there are many -- it's no surprise that people are attempting to get more human growth hormone into their bodies through injections. However, you don't necessarily need injections to boost your levels of HGH. One of the best ways to boost your levels is to engage in strength training, and the larger your muscles you train, the more HGH your body produces. For example, if you strength train your gluts and hamstrings by practicing some squats, your body, over the next 24 to 48 hours, will produce much higher levels of HGH naturally. And HGH is only one of the chemicals your body produces in response to strength training. It could be said that for every hour you work out, your body manufactures $10,000 worth of beneficial chemical compounds -- that is, it would cost $10,000 if you had to have them manufactured somewhere else and injected into your body. But by strength training, your body manufactures these on its own -- no needles required, no visits to the anti-aging clinic, and of course, no risk of having some artificial substance injected into your bloodstream. You just get the anti-aging medicine nature intends -- straight from your body. And that's my last bit of advice when it comes to longevity: engage in regular strength training. Strength training will boost your bone mass density, it will enhance your mood and brain function, it will increase the oxygenation of organs and tissues throughout your body, and, of course, it will reduce your body fat and increase your lean body mass. These are precisely the same benefits that are being attributed to HGH injections, and yet you can achieve all of these simply by engaging in regular strength training. That's not to say that HGH injections don't work -- I'm actually a supporter of anti-aging medicine, but I believe that most people would do better by pursuing anti-aging lifestyle changes on their own before looking to clinics or other anti-aging companies to solve their aging problems for them. Related article Can hair loss be reversed through nutrition or other natural health methods? (aging) See more articles on aging | anti-aging | HGH Want to reprint this article? Contact us for easy permission. Want to contribute your own article? 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Lazartigue... home | shopping basket | checkout | FAQ Shop by Brand Shop by Skin Care Type Shop by Spa Treatments Spa Gifts Personal Care Beauty Tips & Secrets Call us toll free at 1-888-810-4869 Beauty Forum | Skin Care Specials | Bookmark Site | Contact Us Skin Care Brands Pevonia Dermalogica Physiodermie Nelly De Vuyst J.F. Lazartigue Peter Thomas Roth Cellex-C Gatineau June Jacobs Juvena Peau Vive Valmont California North Brave Soldier Baxter of California Kanon Cologne Tend Skin Fragrance Brands Bvlgari Try our new Beauty Forum & Win Take a look at our new beauty forum. Post your comments, post your questions, take part in our beauty and skin care polls. With every post you make, your entered to WIN a Beauty Gift Basket Valued at $150.00! Enter our Beauty Forum >> Please note that you must register for an account to post replies, post new topics and to vote. Want to become a mederator of the beauty forum? Contact us >> Magnolia Spa offers beauty and skin care products for your At-Home Spa Experience. We have a comprehensive beauty secrets portal and carry over 5000 beauty and fragrance products available on our site, from Pevonia skin care products to high-end facial spa products by Valmont skin care to advanced beauty care from Physiodermie . 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